Executive function coaching helps you to implement practical strategies for organization, planning, time management, focus, motivation, initiation, and self-regulation—customized to your strengths, challenges, and goals.
Serving: Rockport (ME), Auburn (ME), and Rochester (NH). Telehealth (virtual) sessions are also available.
Who This Is For
EF coaching may be a good fit if you:
- Struggle with starting/finishing tasks, staying organized, or managing timeWant strategies to improve school/work performance or daily routines
- Want a structured, goal-focused coaching approach (not psychotherapy)
What To Expect
- Coaching sessions are 15–60-minute sessions after an initial intake session.
- Frequency is based on your needs and goals (customized approach).
- Sessions can be adjusted over time in duration and frequency as needs change.
FAQs
Executive functions are skills involved in self-control, working memory, problem-solving, and attention. They’re used daily for learning, functioning at school/work, and in managing day-to-day tasks.
EF coaching is a partnership to understand strengths and challenges and build strategies for organization, planning, time management, focus, self-regulation, and motivation — tailored to your goals.
NCMA offers 15–60-minute sessions as frequently as the client desires to support a customized approach.
EF challenges are commonly associated with ADHD but can also be impacted by depression, anxiety, ASD, bipolar disorder, OCD, and other conditions. EF coaching may also benefit people without a specific diagnosis who still struggle with EF skills. Those with acute psychiatric concerns may choose to wait until symptoms are stabilized.
Executive function coaching is not psychotherapy.
For scheduling, payment/insurance reimbursement questions, office policies, and forms/records requests, please visit our General FAQ page.